Get the Sugar Smart app for free!

By Public Health England

 

Download the Sugar Smart app now to see how much total sugar is in your everyday food and drink. The Change4Life Sugar Smart app is designed to show quickly and easily how much total sugar is in the things you’re buying, eating and drinking, to help you spot it more easily so you can make healthier choices and cut your sugar intake.
Without us realising it, we’re all eating and drinking too much sugar:

• Children aged 4-6 years shouldn’t have more than 19 grams of added sugar per day – that’s 5 cubes*
• Children aged 7-10 years shouldn’t have more than 24 grams of added sugar per day – that’s 6 cubes*
• From 11 years and up, we shouldn’t have more than 30 grams of added sugar per day – that’s 7 cubes*

Download from the App Store

Download from Google Play